Childbirth Class Outline

1. Exercise and Nutrition          

Introductions

Class Overview

Care Provider and Birth Place Choices

Exercise

Relaxation

Nutrition Overview

2. Pregnancy

Anatomy

Avoiding Drugs and Chemicals

Alternative Methods of Healing

Prenatal Tests

Optimal Fetal Positioning

3. Supporting and 1st Stage Labor

Vaginal Exams

Timing Contractions

Overview of Labor

When to Go to Your Birth Place

Supporting a Laboring Woman

4. 1st Stage Labor

Positions

Doulas

Visitors in Labor

5. 1st Stage Labor and Transition

Induction and Augmentation

1st Stage Review

Transition

Sexuality of Birth

6. 2nd and 3rd Stage Labor and After Birth

Pushing and Not Pushing

Pushing Positions

The Bag of Waters

The Placenta

Immediate Newborn Procedures

Emergency Childbirth

Affirmations

7. Planning Your Birth

Birth Plans

Packing

Priorities

Communication

Informed Consent

8. Variations and Unexpected Situations

Variations and Complications

Cesareans

Waterbirth

9. Postpartum and Newborn Procedures

Postpartum

Newborns

Infant CPR Practice

10. Breastfeeding

Benefits of Breastfeeding

Preparing to Breastfeed

Position and Latch

Milk Supply

Nursing in Public

Returning to Work

Tools and Tricks

Introducing Solids and Weaning

Problems and Solutions

11. Crying and Child Restraints

Mothering

The Happiest Baby on the Block

The Dunstan Baby Language

Car Seat Safety and Check

12. Slings and Cloth Diapers

Fathering

Slings

Cloth Diapers

Labor Review

Families start here

Melissa Evans, CBE, CLE, CPST

Childbirth Educator

Certified Lactation Educator

Child Passenger Safety Technician

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Childbirth Classes

Please note that this is for a normal 12 week series. In a condensed 6 week series, two units are covered each meeting. In a crash course, approximately 6 units are covered each day.

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